If you're thinking about going to therapy, you probably want to feel  better and function better in your life.   Whether your particular  roadblock is anxiety, grief, depression, or trouble getting through a  life transition, therapy can help you.   Understanding yourself better can free you from being driven by your  past, putting choices back into your hands. Together we can identify  problematic patterns in your life, discover  new things about you, and  help you build skills to move forward and  make positive changes.

Therapy should focus on your needs and goals, so we'll discuss what  you're looking for and what's keeping you from getting there. My goal is  to provide a warm and supportive space where you can be honest with yourself and  make meaningful strides in your life.